This Woman Cured Her Chronic Migraines and Face Inflammation With an $8 Tool
After a car accident left Karen Schneider suffering from chronic headaches, she feared nothing would ever be the same. Then,...
Fitness
This Easy Exercise May Lower Your Risk of Long COVID Symptoms, Diabetes, and Depression
While the race to find a cure for long COVID is well underway, researchers and doctors are still struggling to...
You Can Lower Cholesterol and Blood Sugar Without Losing Weight on This Diet, Study Suggests
Many Americans go on strict diets in order to lose weight. But does that really have to be the primary...
This Ancient Meditation Technique Could Improve Memory, Vision, and Sleep Quality
Yoga’s anti-aging benefits are extensive, from increasing muscle strength to improving flexibility. That’s why I love finding new routines and...
Taking Too Many of These Mineral-Rich Supplements Could Cause Health Troubles
While we should always try to meet our dietary needs with food alone, vitamin and mineral supplements can help fill...
4 Small Things You Can Do That May Help Improve Your Heart Health
Incorporating an exercise routine into your life is a great way to keep your heart healthy. But it’s not the...
A Diet Filled With These Foods Can Boost Your Health and Overall Mood, Study Finds
I’m not someone who adheres to a super strict diet. I love carbs, such as pasta and bread, as well...
5 Easy Lifestyle Tricks That May Help You Balance Your Blood Sugar
Struggling to keep your blood sugar in check? For those who are pre-diabetic, the simplest foods can become the biggest...
How to Cope with Vacation Anxiety
Call it what you like: adventure, vacation, getaway — but these words all mean the same thing, and it’s safe...
4 Ways to Embrace Positive Aging and Feel Great About Growing Older
What is your attitude about aging? Because it’s our mindset that determines how well we age. But it’s not always...
