This Woman Cured Her Chronic Migraines and Face Inflammation With an $8 Tool
After a car accident left Karen Schneider suffering from chronic headaches, she feared nothing would ever be the same. Then,...
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3 Ways to Save Sore Hands and Relieve Joint Pain
Do your hands get sore in the wintertime? You’re not alone. Cambridge University scientists have found that inflammation-suppressing genes go...
Craving This Food More Often Could Be An Early Sign of Dementia
As we get older, it becomes increasingly important for us to keep track of any changes going on with our...
Soothe Your Cough Naturally With These Therapeutic Tricks
Between winter’s cool, dry air, and peak sick season, it’s no wonder that more than a third of us are...
Taking Too Many of These Mineral-Rich Supplements Could Cause Health Troubles
While we should always try to meet our dietary needs with food alone, vitamin and mineral supplements can help fill...
Adding These Immune-Boosting Seeds to Your Diet Can Help Fight Off COVID-19
I’m always on the lookout for foods that can boost my immune system to keep colds and viruses at bay....
Say Bye-Bye to Bat Wings: 4 Tricks to Get Rid of Them for Good
Tired of excess fat and skin on your upper arms? While there is nothing unhealthy about having them, many of...
Check Your Eyes for Early Signs of Heart Disease, Diabetes, and Other Health Issues
Paying attention to our eye health is essential as we age, but it isn’t just about keeping our vision sharp....
Why Can’t We Just Say ‘No’? 6 Ways to Form Healthy Boundaries
Are you a person who can’t say “no”? Sometimes, we overextend ourselves because we hate to disappoint. This leaves us...
How to Cope with Vacation Anxiety
Call it what you like: adventure, vacation, getaway — but these words all mean the same thing, and it’s safe...
