This Popular Sweetener Could Be Harming Your Immune System and More
High-fructose corn syrup and other processed sugars seems like innocent ingredients in packaged foods and condiments. Many of us know,...
Month: July 2019
COVID-19 May Have This Unpleasant — And Unexpected — Side Effect
Experts estimate that one in 10 people who contract COVID-19 will become “long haulers,” suffering from a variety of symptoms...
Doing This in the Shower Helps Keep Your Shoulders Strong and Flexible
How often do you think about all the things you use your shoulders for? There are so many basic activities...
Treat Yourself to Better Health: 10 Ways to Brighten Your Days
Blustery winter days are the perfect excuse to reward yourself with some rest and relaxation. Even better, research reveals that...
What Causes Dents in Fingernails and How Do I Get Rid of Them?
Do you have dents or ridges in your fingernails? Maybe you first noticed them while you were painting your nails...
Doing These 4 Simple Things Before Bed Can Lower Your Risk of Heart Disease
You know how important it is to keep your heart strong, but who wants to worry about braving the cold...
How Many Steps You Need to Take per Day to Actually Lose Weight Walking
While many of us struggle to lose weight, dropping those extra pounds really comes down to one thing: burning more...
Pfizer Recalls These Blood Pressure Meds Due to High Traces of Cancer-Causing Compounds
Medications are an important step to help regulate certain health conditions — especially high blood pressure. Keeping our blood pressure...
Fight Diabetes, Heart Disease, and Cancer by Eating This Delicious Snack
Nuts are often regarded as part of a healthy diet — and for good reason. Many nuts like almonds and...
Getting Too Much of This at Night Could Be Affecting Your Metabolism, Study Shows
By now, research has made it clear how important sleep is for good health and longevity. Following a normal sleep-and-wake...
