Walking This Way May Help You Burn More Belly Fat
Our bodies go through an enormous amount of change during and after menopause. As we navigate the journey, being patient...
Month: May 2019
3 Healthy Ingredients to Add to Your Daily Smoothies to Help Burn Fat
Smoothies are a nutritional sip that can deliver key nutrients and compounds needed to cleanse your body. In particular, butyrate...
These 5 Unique Tricks for Better Sleep Health Will Help You Rest Easy
Are you someone who struggles with sleep? I am. I used to sleep really well when I was younger, and...
These Common Medications May Cause Side Effects That Mimic COVID-19 Symptoms
Are you struggling with a persistent cough or stuffy nose? It doesn’t necessarily mean that you have COVID-19. From stress...
Sipping This Simple Tea Can Help Boost Liver Function and Speed Weight Loss
When we think about sipping an herbal tea, calming thoughts usually come to mind. A large body of research shows...
Eating More of These Foods Will Help Keep Your Muscles Strong As You Age
It’s no great secret that vitamin C is a powerhouse for immune defense. Whenever we come down with a cold,...
Eating This Kind of Protein May Lower Your Risk of High Blood Pressure, Study Shows
If your doctor says you need to lower your risk of high blood pressure, mealtime may look different than it...
