You Can Lower Cholesterol and Blood Sugar Without Losing Weight on This Diet, Study Suggests
Many Americans go on strict diets in order to lose weight. But does that really have to be the primary...
Bill Marler
6 Simple Steps to a Sick-Proof Spring — Nip Viruses in the Bud
Now that spring is finally here, the last thing we want is to be sidelined by a cold, the flu,...
‘Help! I’m Too Hard on Myself’ — Experts Teach Tricks for Self Compassion
It’s easy to encourage your friends, daughters, and loved ones to practice self compassion. But what about compassion for yourself?...
The ‘Metabolism Miracle’ Diet Helps You Slim Down for Good With Just 3 Simple Steps
If you haven’t tried the Metabolism Miracle Diet for weight loss yet, you might want to consider giving it a...
5 Quick Mood-Boosting Hacks That Will Lift Your Spirits Just in Time for Spring
Less daylight and more time spent indoors leave up to 66 percent of us feeling blah. Luckily, you can lift...
5 Secrets to a Brighter Smile: At-Home Remedies and Affordable Products
Struggling to hide yellowing teeth and dark enamel stains? Brushing twice daily with regular toothpaste won’t cut it if you...
Why You Still Feel Dehydrated After Drinking Water All Day — and How to Fix It
We all know by now that there are a few key elements to living a healthy lifestyle, like eating a...
Free Yourself From Winter Blues With These 6 Trusted Strategies
A staggering 90 percent of us feel at least some sadness brought on by winter’s shorter, darker days. But by...
This 40-Year-Old Workout Video Is Still One of the Best Ever Made
When I was growing up, Workout Starring Jane Fonda was my favorite video in the family video library. I still...
Can Your Calf Muscles Prevent Dementia and Parkinson’s Disease? Experts Think So.
There are definite ways we can reduce the risk of cognitive decline as we age. Of course, genetics factor in...
