5 Natural Ways to Lower Your Risk of Dementia by More Than 60%
You know “good” HDL cholesterol keeps your heart healthy, and now research reveals it does the same for your brain!...
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What Is Emotional Eating — And Is It Actually Bad for You?
The question, ‘What should I do about emotional eating?’ is one Melissa McCreery, PhD hears often. The term has a...
These Herbs Can Help Protect Your Body Against Cancer Cells, Study Finds
When it comes to making sure my health is in tip-top shape, I try to take the natural route as...
The One Food You Need to Eat to Lose Weight and Boost Gut Health
Eating a high-fiber diet can have incredible benefits. Not only is fiber a true fat-blaster, but studies have shown that...
3 Simple Ways to Prevent ‘Senior Moments’ and Sharpen Your Memory
Forgot where you put your keys? Experts say 80 percent of us have “senior moments” after age 50. Not to...
Having This for Breakfast Could Help You Avoid Severe COVID-19 Symptoms
We all know how important gut health is to our overall well-being, but new research is shedding light on how...
Goldie Hawn’s Nonprofit Is Helping Kids Cope With Pandemic Life
Goldie Hawn is no dumb blonde. She’s an Oscar-winning actress, a loyal partner to her long-time love, Kurt Russell, a...
This Supplement Could Help Ease Anxiety and Improve Your Sleep Quality
Despite loving a lazy day in bed, sleep hasn’t always been one of my strong suits. I tend to toss...
This Trait Increases Your Risk of Death in the Next 3 Years — But You Can Reverse It!
Do you feel as though you have less and less energy as you age? It’s not something to be ashamed...
These Are the Best Kind of Masks To Protect You From the Omicron Variant
As soon as medical experts recommended that we ditch cloth masks in favor of N95 and KN95s, many of us...
